Manaslu Circuit Yoga and Meditation Trek

Introduction

The Manaslu Circuit Yoga and Meditation Trek is a very unique experience in joining breathtaking landscapes in Nepal with serene practices of yoga and meditation. Considered a center for spiritual exploration, the Manaslu region has the most ideal setting for travelers to practice mindfulness within peaceful and culturally rich “Monastery Land.” Located close to the Tibetan border, this trek allows for a complete immersion into a region that is mostly unexplored but has a combination of natural beauty and culture heritage.

We make arrangements for special Manaslu permits to enter this hidden treasure, making you explore this less-visited region. This is a challenging trek rewarded with panoramic mountain views, cultural exchanges, and rustic teahouses that connect you to the heart of the region. Culture in this land, carried on by people in customs, dialects, and lifestyles, closely resembles Tibetan culture. Many of them still engage in cross-border trade with Tibet, adding another interesting dimension to the trek.

Starting the day with yoga and meditation by a professional instructor, the practices led morning and evening in front of the stunning mountain views bring you closer to nature’s greatness and peace. This physical, mental, and spiritual focus merges to magnify the gains of the trek, helping you find balance and release hidden energies that create a holistic journey for personal growth and self-discovery.

The Manaslu Yoga and Meditation Trek is a sojourn in tranquility and mindfulness through a valley drenched in Buddhist tradition. As a locally operated tour, we combined knowledge of the Manaslu region with our promise to the spiritual quest through guiding in sacred spaces and sharing insights from Buddhist philosophy. Those travelers in search of novelty will experience a deep sense of connection and renewal in this place, immersed by the possibilities of participating in daily activities around the monastery, sharing meals with monks and nuns, and delving into the deep, timeless lessons of the Tsum Valley.

Tsum and Nubri Valleys are the places that hold deep spiritual value, as they were blessed by no less than Guru Rinpoche, the Buddha, and the king of Tibet. Associated with Tibetan Buddhism, this place has been prophesied to be a haven of peace within a world that is so frequently prone to turmoil. A Manaslu Valley trek is not only a physical walk but an exploratory journey in spirituality, humanity, and resilience—a journey that will etch memories in the hearts of all who venture there.

What to Expect during Manaslu Circuit Yoga and Meditation Trek

The Manaslu Circuit Yoga Trek is a combination of wonderful nature, culture, and spiritual practice. During the trek, one will traverse lush green forests, which include part of the protected wildlife, stunning blooms of rhododendrons and wild flowers, and rushing rivers on suspension bridges with breathtaking views of the surrounding peaks. You will have the chance to get acquainted with the rich cultures of the Hindus and Buddhists just in front of Mount Manaslu, the eighth highest peak in the whole world, which stands at 8,156 meters. So many people go on this trek in October because during this month, the weather is exactly what one would wish for in a trek.

Mount Manaslu has to be one of the most beautiful mountains in the Himalayas, and there is no matching of the Manaslu Circuit Yoga Trek in lifelong impressions. It’s the route that unfolds fantastic views of snow-capped mountains, extensive grasslands, and silent jungles-a haven for introspective peace and calmness. The richness in culture adds another dimension to the existing beauty in this trek because it is a region boasting of Sherpa people along with other ethnic communities. You get to witness their peculiar traditions and rituals, adding a profound cultural element to your yoga trek. The Manaslu Circuit Yoga Trek will not only be a big physical challenge but an excellent combination of mindfulness and cultural discovery, making this journey exceptionally great for both body and soul.

Manaslu Circuit Yoga and Meditation Trek Itinerary

Day 1: Kathmandu Sightseeing and Preparation

Your adventure begins with a full day dedicated to discovering the cultural treasures of Kathmandu. You’ll explore historical landmarks, ancient temples, and bustling markets that reflect the city’s rich heritage. This day is also an important time for completing final preparations, organizing permits, and ensuring all equipment and essentials are in order for the trek ahead.

Day 2: Kathmandu to Machha Khola

Leaving Kathmandu behind, you’ll journey to Machha Khola via a scenic drive through the hills. The route can be covered by private jeep or public bus, bringing you closer to the remote landscapes of the Manaslu region. As you reach the starting point of the trek, the rugged terrain and serene environment will start to unfold.

Day 3: Machha Khola to Jagat (1340m)

Starting again with yoga at sunrise by the river, you’ll deepen your connection to the natural surroundings. After breakfast, you’ll head toward Jagat. This part of the trail takes you through narrow valleys and rocky paths, offering glimpses of traditional villages, suspension bridges, and beautiful landscapes.

Day 4: Jagat to Lopka (2240m)

Following a morning yoga session in a green field, you’ll trek to Lopka. Today’s path offers stunning views of terraced fields and lush forests as you ascend higher into the mountains. The village of Lopka welcomes you with its peaceful surroundings and views of towering peaks.

Day 5: Lopka to Chumling (2386m)

Begin the day with yoga in a local monastery, embracing the spiritual ambiance. After breakfast, you’ll embark on a shorter trek to Chumling, entering the culturally rich Tsum Valley. The views expand with glimpses of distant snow-capped mountains and dense forests as you trek through this tranquil area.

Day 6: Chumling to Chekampar (3031m)

In the early morning, you’ll participate in yoga at a monastery before trekking to Chekampar. The trail continues through the Tsum Valley, with breathtaking views of the Ganesh Himal range. Chekampar is a Tibetan-influenced village, where you’ll experience a deeper connection to the region’s spiritual essence.

Day 7: Chekampar to Nile (3361m)

The day starts with yoga at the monastery, helping to center and prepare you for the journey ahead. You’ll then trek to Nile, moving further into the Tsum Valley. The path reveals more of the unique cultural practices and warm hospitality of the local people.

Day 8: Nile to Mu Gompa (3709m)

After a morning yoga and meditation session with monks, you’ll continue trekking to Mu Gompa, the highest point in Tsum Valley. This is a day of cultural immersion, as you visit the ancient monastery, connect with monks, and experience the deep-rooted spirituality that defines the valley.

Day 9: Mu Gompa to Chekampar

Following a sunrise yoga session at Mu Gompa, you’ll participate in meditation and morning rituals with monks before trekking back to Chekampar. The return journey offers new perspectives on the landscapes and villages you passed on the way up, with time to reflect on the unique cultural experiences.

Day 10: Chekampar to Gumba Lungdung (3200m)

Your day begins with a yoga session in a monastery, followed by a trek to Gumba Lungdung. Here, you’ll connect further with the serene energy of the area, participating in meditative practices and witnessing rituals led by monks.

Day 11: Gumba Lungdung to Ripchet (2470m)

After yoga at the monastery, you’ll continue your descent to Ripchet. The trek through dense forests and alongside rivers presents beautiful vistas and quiet moments to enjoy the natural beauty around you.

Day 12: Ripchet to Deng (1800m)

The day starts with yoga by the Budi Gandaki River, followed by a longer trek to Deng. The trail meanders through lush greenery, offering views of waterfalls and forests along the river, gradually taking you back down in elevation.

Day 13: Deng to Ghap (2160m)

Begin the morning with yoga by the river, reconnecting with the energy of the mountains. Today’s trek to Ghap leads you through villages and farmlands, as well as steep sections that challenge and reward you with stunning views.

Day 14: Ghap to Lho (3180m)

Starting with yoga in a monastery, you’ll then trek to Lho, a traditional village known for its views of Mount Manaslu. Here, you’ll witness Buddhist rituals and ceremonies, allowing for a meaningful cultural experience in this spiritual haven.

Day 15: Lho to Samagaon (3520m)

After a morning yoga and meditation session, you’ll trek to Samagaon. This day brings you closer to the base of Mount Manaslu, with the village serving as a gateway to exploring this majestic peak and its surrounding beauty.

Day 16: Acclimatization Day in Samagaon

This rest day includes a morning yoga session, followed by an optional hike to Pungen Gompa for meditation and exploration. The hike offers spectacular views and a deep sense of peace within the monastery environment, adding to the tranquility of the day.

Day 17: Samagaon to Samdo (3850m)

A morning yoga session facing the mountains sets the tone for the day’s trek to Samdo. The trail gradually ascends, offering open views of the valley and mountains that surround this high-altitude settlement.

Day 18: Samdo to Dharamsala (4460m)

Following a yoga session overlooking the mountains, you’ll trek to Dharamsala, the base for crossing the Larkya La Pass. The higher altitude offers expansive views, preparing you mentally and physically for the challenge of the pass.

Day 19: Dharamsala to Bimtang via Larkya La Pass (5160m)

This day requires an early start, with no yoga session due to the long trek ahead. You’ll cross the Larkya La Pass at 5160 meters, where panoramic mountain views reward your efforts. After crossing, a descent leads you to Bimtang, where you can rest and recover.

Day 20: Bimtang to Chamje

After a morning yoga session in the peaceful valley, you’ll trek down to Tilje. The descent offers a gentle journey through pine and rhododendron forests, leading to Tilje’s scenic valley.

You’ll then continue your trek to Chamje. The trail follows the river and descends through villages and farmlands, offering one last chance to savor the unique landscapes of the Manaslu region.

Day 21: Chamje to Beshisahar, Return to Kathmandu

On the final day, you’ll take a jeep to Beshisahar and then continue to Kathmandu by public bus or private vehicle. This marks the end of your transformative yoga and meditation trek, leaving you with memories of breathtaking views, deep cultural connections, and inner peace fostered through yoga and meditation.

Important Note:
Each morning, before breakfast and packing personal gear, our Yoga Guru will guide a short yoga session to start the day. These morning practices are designed to help you center yourself, enhance flexibility, and boost your energy for the trek ahead. With the calming presence of the Himalayas around you, these daily yoga sessions create a powerful connection to the natural surroundings, setting a mindful tone for the day’s journey.